Such as oats, beans are rich in fiber, which keeps you regularly and also the risk of some cancers and heart disease.
Beans are also very versatile and come in a wide range of varieties, all with slightly different textures and flavors.
The best approach is to eat a variety of different beans, including black beans, pinto beans, white beans, kidney beans and garbanzos (chickpeas).
Because this protein and fiber, beans are also rich in antioxidants give, chemicals, their characteristic color and beans can neutralize free radicals that can cause cell damage in the body. By eating a variety of colorful beans, you get the full range of phytochemicals unique to each variety.
Beans are very versatile and can be added into all kinds of recipes. Including those of cereal (like pasta) or rice results in a complete protein. The beans can be pasta, rice, soups and even added in salads.